picture of a cut rope

Letting Go and Moving On

When something happens that leads to a breakdown of your relationship, often people feel anger and hurt.  Something bad has happened and the accompanying negative feelings are natural.  You may find you can’t forgive and don’t know how to move past the hurt and anger over past transgressions. To get through this obstacle, we see forgiveness as a practical problem-solving strategy and the key to letting go and moving on.   Negative feelings such as anger and hurt take up too much time and energy and may make things worse. “Scientific research clearly shows that learning to forgive is good for […]

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