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How To Take Care of Your Mental Health During Your Divorce

Every year we learn more and more about how our mental wellbeing is vital to our long-term health and happiness. Back in the ‘30s and ‘40s, no one paid much attention to mental health issues, let alone the impact of how stress played out in our lives, including our children’s. But in today’s society, we have learned that the stress level of divorce is similar to the death of an immediate family member, and at times the stress can be crushing. With that level of emotional distress, the collaborative divorce process aligns well with helping families deal with the emotional […]