If you have ever flown, during the in-flight safety education the flight attendants tell you that if the cabin loses pressure and you are flying with a small child, put your oxygen mask on first, then assist your child. If you don’t take the time to put yourself first in putting on the mask, you may be unable to help your child and yourself. In today’s fast-paced world, we have put ourselves last on the list, if we are even on the list at all. Putting yourself last on the list can be very detrimental to your health and emotional […]