How To Take Care of Your Mental Health During Your Divorce

Woman sitting on grass in yoga pose.

Every year we learn more and more about how our mental wellbeing is vital to our long-term health and happiness. Back in the ‘30s and ‘40s, no one paid much attention to mental health issues, let alone the impact of how stress played out in our lives, including our children’s. But in today’s society, we…

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Self-Care Tips for Parents Who Are Divorcing

Self-care sign pointing to the right.

If you have ever flown, during the in-flight safety education the flight attendants tell you that if the cabin loses pressure and you are flying with a small child, put your oxygen mask on first, then assist your child. If you don’t take the time to put yourself first in putting on the mask, you…

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